Every feature
No mockups and no invented data. Each of these is a screen recording of the shipping app, doing the thing it says.
The four things the app is built around.
Suggested sets
Your last session sits above the field you are about to type in. FitTrack reads the shape of that session, whether you ramped, pyramided or held flat, and pre-fills the next set to match. Most sets end up being one tap.
Rest timer
The countdown begins the moment you save, using the rest time stored on that exercise. It pulses at three, two, one with sound and haptics, so you can put the phone face down and not watch it.
Supersets
Rest fires only after the last exercise in the group, and the app rotates you straight back to the top for the next round. Only the exercise you are on accepts a set, so the others wait their turn.
HIIT intervals
A full-screen phase countdown, colour-coded work and rest, and the next exercise appearing before the current one ends. Every session lands in the same history as your lifting.
What changes while you are actually training.
Auto-done
Give an exercise a target set count and the card collapses itself and scrolls to the next movement the moment you hit it. No hunting for where you were.
Offline first
Every set writes to your phone first. Turning the network off changes nothing about starting a workout, logging a set or running an interval.
Progressive rest
Set a decrement once and every set's rest is shorter than the last. Change it mid-workout without leaving the session.
Timed exercises
Flag an exercise as timed and you get a countdown instead of a rep counter. Stop early and it records the seconds you actually held.
Improvise
Someone on your bench? Swap the exercise. Feeling good? Insert another anywhere in the list. Nothing you have already logged moves.
Rest notifications
Rest keeps running when you leave the app, and a notification lands the moment it is over. Nothing to watch, and nothing to come back and check.
Build a week once, then reuse and send it.
Template sharing
Your training partner sees the whole template before importing, and any exercise missing from their library is created automatically.
Starter programs
Curated programs grouped by category and difficulty, each previewable in full before you take it.
From history
Save any past session as a template with its exercises, order and superset groups intact, or replace an existing template in place.
Reorder templates
Put the week in the order you actually train it. No dragging, no long press, no scrolling while you hold something.
Verdicts rather than charts to interpret.
Needs attention
Not another chart to interpret. FitTrack flags the lifts that have flatlined or started sliding, measured per week so a curl and a deadlift are judged on the same scale.
Training balance
Your working sets counted as push, pull, legs and core, with a plain sentence when one side is running away from the other.
Per-exercise progress
Every session's best set as a chart, with your all-time best, an estimated 1RM, and a straight verdict on whether it is progressing, holding, stalled or declining.
Session summary
Finish a session and it is compared against your last matching one: volume, top set, intensity and any records you just set.
Share what you choose
Workout and HIIT summaries have their own share screen. Turn off the numbers you would rather not post, see the card change as you do it, then send exactly that.
Your names, your language, your circuit.
Muscle targeting
Pick muscles visually on an interactive body diagram, drill into sub-parts, and tag as many as the lift actually works.
English and French
Every screen, alert and chart label ships in both, and switching re-translates what is already on screen. Built-in exercises follow your language; anything you named yourself is left alone.
Custom timers
Give each exercise in the circuit its own work and rest duration. Free for everyone, not held behind the paywall.
FitTrack