Free and Premium

The free tier is not a demo.

Full logging, full HIIT, full cardio, full history, weekly goals, template sharing, all 144 built-in exercises and offline use cost nothing. Premium removes the caps and unlocks the analysis.

  Free Premium
Workout, HIIT & cardio logging Full Full
GPS routes, splits & voice updates Full Full
Import from any watch (health app or GPX file) Full Full
Weekly training goals Full Full
History & session details Full Full
Custom HIIT timers Full Full
Template sharing & starter programs Full Full
Offline use & sync Full Full
Session summaries (volume, records, comparisons) Full Full
Consistency view Full Full
Calories & heart rate (Apple Health, Health Connect) Full Full
Built-in exercise library All 144 All 144
Exercises you create yourself 20 Unlimited
Templates 3 Unlimited
Personal records & estimated 1RM Full Full
Volume by muscle group Full Full
Progress charts Volume, reps, sets & calories Volume, reps, sets & calories
What to lift next No Per exercise, with the reasoning
Training analysis Core stats Weekly sets per muscle against the recommended range, work vs return, session density, stalled lifts, training balance, muscle frequency, week comparison
Per-exercise profile No Progression by weight, 1RM, reps or volume, rep maxes, rep ranges, full set history
Cardio & HIIT insights No Aerobic efficiency, effort zones, best efforts, HIIT follow-through
PR timeline No A year of records, with what each one beat
Template search & filters No Yes

Premium is a subscription or a one-time purchase. Free trial available. Prices are shown in the app in your own currency, straight from the store.

Your data

Yours to take with you.

  • One-tap export Every workout, session and exercise as JSON.
  • Delete from inside the app Permanent and complete. No support ticket.
  • Health data never leaves your phone Calories and heart rate are read on the device and stay there.
  • No ads, no third-party tracking Nothing about your training is sold on.
  • Locked to your account Enforced in the database, not just the app.

Replace the notebook, the timer, the running app, and the guesswork.

Free to start. You sign in once so your data is kept, and from then on it works with no signal.